11 Best Workout Apps in 2026 Tested

The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. Fitbod also integrates seamlessly with Apple Health, allowing you to track your workouts alongside other health metrics. The subscription is reasonably priced, and free trial gives you enough time to test whether the app suits your needs. The app excels at teaching proper form through high-quality video demonstrations shot from multiple angles. Every exercise includes clear instructions, targeted muscle groups, and difficulty ratings. This educational approach helps beginners build confidence while learning correct technique from day one.

• You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.
• In practice, this meant built‑in improvement plans that gradually increased weights, sets, reps, distance, or intensity over time, rather than random standalone workouts.
• When choosing an app, think about whether you want human interaction, app‑based nudges only, or almost no external pressure.
• The Carb Manager app is a powerful tool for anyone looking to manage their daily carbohydrate intake.
• But if you already follow a specific program (like GZCL or 5×5), a dedicated tracker like Strong or Hevy may be all you need.
• The amount of yoga strength athletes take part in is rising as both formats can greatly benefit from one another.

We found the programs were very effective at helping to improve our mobility with carefully curated exercises and stretches for every part of the body. Unlike a lot of other mobility apps, Mobility Manual feels like everything you do is helping you achieve better performance in the gym or within sports. Membership ($49.50/month) gets you access to all programs, unlimited coaching, and a library of tutorial content.

Strong (Best Workout Tracker)

“I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains. “If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” Reputable apps like Strava and MyFitnessPal use encryption and comply with GDPR/HIPAA, giving users control over data permissions. Most other apps — including None to Run, Runkeeper, and Runna — offer free trials so you can try before you commit. None to Run is $6.99 monthly or $39.99 yearly, and you can try it free for 7 days.

Best for building muscle

In addition to the regular workouts, the program offers guided meditations, pre- and post-natal exercises and beginner workouts. Centr also has its own equipment, so you can purchase regular dumbbells, adjustable dumbbells, benches, racks and other equipment that can work in a home gym. Although it’s not necessary to purchase, it’s nice to have the option of having one place where you can buy equipment if you need it. As for the workouts, you’ll get new programs daily and they’re customized to your fitness level.

Video Editing Software

Naturally as it’s a product of Google, the Fitbit Air is equipped with Gemini. In fact, Google explains that the Fitbit Air is “designed for Google Health Coach” which is an AI-powered personalised coach that’s built with Gemini. We touched upon this above, but it’s worth highlighting again how much cheaper a Fitbit Air will cost compared to even the cheapest Whoop subscription. What’s more is that you don’t actually need the Google Health Premium subscription to use your Fitbit Air, although it does unlock more features. There are three memberships to select from, Life, Peak and One, with the latter being the cheapest of the lot at £169/$169 for 12-months. Peak sits in the middle at £229/$229 for the annual subscription while Life is the priciest and will set you back an eye-watering £349/$349.

Building a hybrid routine: app workouts + Daily Burn sessions

So you may need to dig harder when you’re doing some of these workout classes. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. A workout app can help you figure out exactly what to do when you exercise. Some of these apps let you customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym. Most modern fitness apps offer complete bodyweight workouts requiring only floor space, making them perfect for small apartments or travel.

For a Keto diet, you need an app that tracks net carbs accurately and provides detailed fat and protein breakdowns. MyNetDiary offers dedicated keto plans in Premium with customized macro targets and keto-friendly recipes. Cronometer’s detailed fat tracking and free custom nutrient targets also make it popular with keto dieters. Most major calorie trackers integrate with fitness trackers and wearable devices to give you a more complete picture of your physical activity. MyFitnessPal offers the broadest integration ecosystem (40+ platforms).

SO, WHICH macro TRAckING APP SHOULD YOU USE?

Caliber blends AI-driven programming with optional human coaching review, offering a middle ground between fully automated planning and traditional coaching. The app also has a community element where you can follow friends and share workouts, which adds a layer of accountability that some people find motivating. The guided instruction is clear and well-paced, with video demonstrations from multiple angles and audio cues throughout.

Best fitness app overall

The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are. The equipment you need to get the most out of the Pvolve method comes in a variety of bundles and prices.

Best for Weight Loss

If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered. Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose.

Best Workout Apps to Download in 2024, According to Trainers and Reviews

We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. Completely customized plan for extra support, as well as various programs and general membership. ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention. What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries.

If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train. With a huge variety of guided workouts, Apple Fitness Plus is a great place to start something new – whether that’s yoga, or training towards a specific running distance. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting. That’s why we test fitness apps and collate our picks to help you make the right decision.

How does a food tracking app compare with manual food diary logging?

I think this app is best for experienced trainers because of how challenging the PWR program is. PWR focuses on muscle growth and body strength through hypertrophy, which is essentially an increase in muscle size that is achieved through progressive weight lifting. The workouts range from 45 to 60 minutes long and are meant to be performed in a gym. If you’re into strength training but don’t have access to a gym, you can opt for the PWR At Home program. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion.

If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker. If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. The nutrition features complement the training programs, with meal planning tools, macro tracking, and the ability to share recipes. This holistic approach enables trainers to provide complete lifestyle coaching rather than just workout programming. Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking. The workout builder is intuitive yet detailed, allowing for complete customization based on each client’s needs, equipment access, and goals.

Think exercises for late pregnancy, family-friendly activities, hour-long strength training sessions, and short yoga classes. Some is madmuscles a scam apps show a workout history so you can see if you are getting faster over time. The best workout app will be the one that offers you the right tools to achieve your goals and fits your lifestyle. Our best overall pick is EvolveYou, since it has the widest variety of workouts to choose from, allows you track progress and is highly customizable.